Self Hypnosis Typical Thinking…

Most people operate each day utilizing just a small percentage of their full potential. Continuously they float from one day to the next hoping for that piece of magic, luck or free gift that will change their lives. Unfortunately reality soon sets in and it’s too late and life seems to have passed them by at quite a pace.

People ask themselves if the grass is greener on the other side and is there something they don’t know that everyone else does that is successful and good looking.

What people don’t understand  is that the power to change, is embedded inside them.

This power from within maybe tucked away, but it only needs awakening and activating to overcome many of life’s challenges. The secret starts with self-awareness and is completed by hetero and auto-suggestion.

Hetero-hypnosis and Self-hypnosis are self-awareness expansion techniques, that are used to overcome the programming of your past memories buried deep inside your mind. It gently moves you toward the natural processes of being healthy, happy and successful.

So what is Hypnotism and what is it all about ?

1. WHAT IS HYPNOTISM? Simply this is a calm natural state of mind. Waking is a state of accomplishment. Sleep is a state of rest. Hypnosis is a state given us for self improvement. Unfortunately most people never use this state of mind.

2. ARE THERE ANY DANGERS WITH HYPNOSIS? We are confident that there has never been a documented case of anyone coming to harm anyone from the legitimate therapeutic use of hypnotism.

3. HOW DOES IT FEEL TO BE HYPNOTIZED? Hypnosis is a warm pleasant feeling of  physical and mental relaxation. It is similar to that brief moment between knowing you are awake and going to sleep.

4. HAS ANYONE EVER REFUSED TO COME OUT OF A HYPNOTISED STATE? A person may decide to stay in a hypnotic state after an experienced hypnotist asks them to come out of it. It is such a relaxed feeling of enjoyment, they can prefer to stay hypnotized awhile longer. The person then goes to sleep, and awakes as normal. In self-hypnosis you have complete control, and set your own time limit. There has never been a documented case of someone unable to come out of hypnosis.

5. WHAT’S THE CHANCES OF HYPNOSIS HAVING AN OPPOSITE EFFECT TO THE DESIRED ONE? Self hypnosis strengthens your mind power of individual subjects. Hypnosis works with the will of your mind, not against it.

6. CAN I BE HYPNOTIZED AGAINST MY WILL? Nobody can be hypnotized against their will. You have to be willing to be hypnotised and be in the right frame of mind. An experienced hypnotherapist assists the person in a controlled fashion.

7. EXPLAIN – WHAT IS SELF-HYPNOSIS? These are techniques where one can attain a state of calm self hypnosis and gain complete relaxation, even if you are  under the most stressful of conditions. In this state the subconscious mind is open to therapeutic suggestions and techniques to overcome personal obstacles to reach your goals.

8. WHAT IS THE SUBCONSCIOUS MIND? The conscious mind, the mind you are conscious of, is your “ME”. It is the critical part of your mind. The subconscious mind is the one that directs your conduct through the habits and emotional desires acquired from the influences of your environment, before you were old enough to reject harmful ideas and concepts. You decide what to do, where to go and everyday decisions using your conscious mind every second of the day whilst you are awake and operating.

9. WHAT IS AUTO SUGGESTION? Through proper use of auto suggestion you reprogram the subconscious mind to make decisions favourable to your goals. Under hypnosis or self hypnosis the new suggestions help in overcoming unwanted habits, a lack of concentration and any other unhealthy attitudes that doom you to failure.

10. WHAT CAN SELF-HYPNOSIS DO FOR ME? You can accomplish anything using hypnosis or self hypnosis. Instant and improved learning and photographic memory systems are based on self-hypnosis. Top athletes in various sports use self hypnosis to improve their game concentration and build their self confidence to be the best in their field. You can now learn to overcome undesirable habits, such as smoking, over-eating or drinking with self-hypnosis techniques. You can regain self confidence. You now know that success is within easy reach, and erasing harmful memories leads to a happier and healthier life.

11. HOW DOES SELF-HYPNOSIS DIFFER FROM HYPNOTISM BY A HYPNOTIST? Apart from you will save hundreds of £’s or $’s with self-hypnosis. The main difference and advantage is that you choose your own time limits, realizing that you have a choice and can now choose your area for self improvement.

12. CAN ANYONE BE HYPNOTIZED? Anyone with an open mind, reasonable intelligence is able to focus and also concentrate can enter self hypnosis or be hypnotised.

13. HOW LONG HAS SELF HYPNOSIS BEEN AROUND? Self Hypnosis originated in the late sixties and early seventies. It all started as a byproduct of yoga and meditation. People developed it to better themselves mentally and physically using the subconscious mind when in a completely relaxed state of mind.